What type of physical condition should I be in to attend your classes?

As long as you are not under doctor’s order to stay in bed our courses should be fine. Most of our classes have only moderate movement, bending, or kneeling. If there was a particular drills that you couldn’t do because of flexibility or another reason that is not an issue with us. Because most of our courses are outdoor you may need to choose an appropriate time frame. The exception to this is our High Risk Contractor series of classes. They are very physically demanding.